Foundation Human Performance Institute is a small tribe of people who value movement, health and performance serving the Boerne and San Antonio, Texas area. We are focused on present goals without sacrificing long term health. We want you to crush your next competition in all stages of life. Our goal is prevention and performance. From private training, sports specific training, injury prevention to post-physical therapy training…with over 28 years of combined training, we ARE the movement experts.
We specialize in movement. Every time you are at Foundation you can rest assured you will have the guidance you need to keep you moving towards your goals.
We keep our performance training intimate to make sure you get the most out of every minute you spend with us.
We know you can sweat anywhere. What you need is the guidance to make the best health decisions for your body. We are there every step of the way to make the most of every hour, every movement, every rep.
We all have unique needs based on our body type, age and goals. We take these differences into account when designing a program to meet your needs.
Save medical costs from treating injuries that could have been prevented in the first place. Trust us, most of them can be prevented.
We are constantly reassessing your mobility and performance to make sure you are making the gains you deserve. We don’t just hope that you will get better, we make sure of it.
We provide you with realtime data about your performance, your movement and body composition. Remember, if we can measure it, we can change it.
With a focused approach to your fitness the results come faster. Don’t waste time doing someone else’s workout.